Finding myself on the other side of two mental breakdowns over the course of two consecutive years changed me. There’s pre breakdown Anika and post breakdown Anika. A close friend told me after my first hospitalization that there’s no way you’re the same after experiencing what you’ve experienced. She was right. I’m not the same-I […]
Read more "On The Other Side…"I recently requested a nutritionist referral from my doctor. I knew I needed to lose weight. As a fairly educated individual I had knowledge of what to eat and what not to eat.The suggestion to buy most of your food on the perimeter of the supermarket and less food within the aisles was something I […]
Read more "I’m Forever Young; Except My Knees-My Knees Are Old."
Read more "Millennial Psychotherapist Margena Carter Talks About the Stigma of Mental Illness for Mental Health Awareness Week — BLACK GIRLS ALLOWED"IS YOUR MENTAL HEALTH ACTING UP?! Millennial Psychotherapist Margena Carter Talks About the Stigma of Mental Illness for Mental Health Awareness Week October is a month that shines a light on mental health for Mental Health Awareness Week (October 7-13, 2018) and World Mental Health Day (October 10, 2018). 37 more words
