What do you do when you’re upset? Angry? Sad? Depressed? For me, aside from yelling when angry or sulking when sad, I’ve learned that I am prone to wanting to stay in bed when feeling down. One of the most important things I have learned is intentionality. Luckily for me, the summer is my season […]

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What is Free?

In a world where everything cost a lot more than it did this time last year, one must ask: What is still free? Is anything really free? I read an article recently, titled: Feeling Free and Joyful. Do you need freedom to feel joy? Can one have joy without freedom? What exactly is freedom and […]

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Basquiat & Khalo

I love ART. I miss going to the MET. I can’t tell the last time I went into NYC just to walk around and look in awe at all the amazing art work. I am overdue for a visit. I must note: viewing artwork is therapeutic. I believe art allows one to escape the ugly […]

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Political Roundup: “Just because you do not take an interest in politics doesn’t mean politics won’t take an interest in you”

Aside from astronomical prices at the gas pump and grocery store: Here’s a quick round up of what’s been happening in the world of politics. Supreme Court Many of us are still reeling from the Supreme Court’s decision to overturn Roe vs. Wade. All 50 states are now allowed to determine whether or not abortion […]

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1 2 3s of Thankfulness

We have the same routine for bedtime. After a bath filled with toys and bubbles, Harper gets dressed in brightly colored pajamas and I say the same thing each evening, “Go pick two books”. He often comes back with two books and some nights it’s three books. One popular book he enjoys reading over and […]

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I really thought the Supreme Court would not overturn Roe vs. Wade. I was confident the controversial leaked draft would have the court revisit such a horrendous decision. I was wrong. This is really happening. The country will now have states determining their own rules as it relates to access to abortions. No one can’t […]

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