Finding myself on the other side of two mental breakdowns over the course of two consecutive years changed me. There’s pre breakdown Anika and post breakdown Anika. A close friend told me after my first hospitalization that there’s no way you’re the same after experiencing what you’ve experienced. She was right. I’m not the same-I […]Read more "On The Other Side…"
I recently requested a nutritionist referral from my doctor. I knew I needed to lose weight. As a fairly educated individual I had knowledge of what to eat and what not to eat.The suggestion to buy most of your food on the perimeter of the supermarket and less food within the aisles was something I […]Read more "I’m Forever Young; Except My Knees-My Knees Are Old."