Self Care

What makes you feel good? This answer will vary for everyone. I know for me I love deep tissue massages (the last one I had wasn’t great simply because of Covid-19 precautions). I had to stay face down and masked while my breasts filled with milk). Lesson learned: deep tissue massages for me are a […]

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The Stories of Our Lives

I read a meme recently where it stated good things happen to good people. I agree with that, however, I also believe good things happen to not so good people and bad things happen to good people and bad things happen to not so good people. Life happens to people, whether they’re deemed unsavory or […]

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In Medias Res

It’s Election Day. Connecticut’s coronavirus positivity rate has spiked rather quickly, as with many other parts of the country. There are still two distinct groups of people: those whom believe in the severity of covid and those whom do not. Well maybe there’s a third group-one whom recognize it’s serious but can’t fully jump on […]

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On The Other Side…

Finding myself on the other side of two mental breakdowns over the course of two consecutive years changed me. There’s pre breakdown Anika and post breakdown Anika. A close friend told me after my first hospitalization that there’s no way you’re the same after experiencing what you’ve experienced. She was right. I’m not the same-I […]

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