반사 (Reflection)

Screaming is good. It’s no different than sprinting-hitting a punching bag or slamming ones closed fist into a wall. All much better then curling up in bed and throwing a blanket over one’s head. A big part of being reflective; especially during a time of high stress is to not resort to behaviors that will […]

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Words Come…

Words come way before they are written. I dream them. I’ve  always dreamed in words, phrases, sentences and whole paragraphs. They would gently pull me out of a deep slumber or even a light nap. When I was younger (and read more) the current book I would be reading would find its way into my […]

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Social Media: Friend or Foe?

“You don’t have to post everything you know”. “What are you doing-recording your food?” “Ugh, there she goes again. You look much thinner online. How do you do that?” These are just some statements and and questions I get often. Some readily tell me they are  too busy to always be online. I used to become […]

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