Deep breath in and deep breath out. Practicing deep breathing is a wonderful technique to slow down one’s mind and relax tense muscles. Paying close attention to how it feels as your chest cavity expands and then compresses is a great technique to help immediately reduce stress. Deep breathing allows one to center themselves and […]
Read more "In and Out"Life literally is a tight rope. One wrong move..BOOM. You’re falling and praying the landing is a soft thud rather than a smattering of body parts. I wrote that brief intro before the passing of our beloved actor, Chadwick Boseman. As of this current writing it is clear to me that for many of us […]
Read more "Tightropes"Some may be too young to remember: but there was a time that being Jamaican in the 80’s wasn’t cool. Yeah, we had Bob Marley’s transcendental music and Marcus Garvey already inked his influence in American culture-but for the most part being “Other” was frowned upon. I know my mother experienced American women specifically expressing […]
Read more "Permanent Resident Alien"
Sula 