Comfortably Uncomfortable…

Now more than ever, it is imperative that we focus on what we can control.

And The Winner Is…

Last weekend was epic. I was on the edge of my imaginary seat. I held my breath and listened with intense focus as one rap star dropped and then another rap star dropped. As one artist dropped a new song, I’m in various group texts: “He just dropped”. I am sure by now readers you […]

Sometimes…

I recently had a very authentic human experience. I won’t divulge the context, however, I found myself asking this person: Do you know who you are? Their response: Sometimes. As a rather talkative person I was stunned into silence. That one word answer stopped me in my tracks. I wasn’t expecting this response. As a […]

What Next?

Whether it is reproductive health, preventative care and or mental health concerns, I think it is important for black women to prepare for doctor visits armed with the proper tools needed to have a fighting chance as it relates to our health.

Prevaricator

This desire to have her turn hit me to my core. There was a time, I too, wanted it to be my turn.

Effulgence

I know this rain is symbolic of washing away all the muck and dirt that has accumulated over the winter.

Discomfort

Discomfort forces us to learn new things and explore all aspects of who we are as a person.

Colder than….

The eclectic amalgam of music sets the tone for me to get lost in a world of free weights, biking, walking, jogging and stretching.

Just Because

Let us come together, just because….

A Change Is Going To Come

There’s also a shift to move more intentionally as it relates to staying connected to those I hold dear.

Sula

We play by our own rules as we explore social issues concerning us!

happiness