Just like that, the world changes. In an instant…all the time. The one thing guaranteed in this life is constant change. There’s always so much happening on a macro and even micro level. The environment around us-changes. Our bodies-changes. Our relationships-changes. Even the ways of the universe, big and small-changes; just like that! There are […]
Read more "Just Like That!"It’s so easy to forget. This life of ours is fragile, and often we can go from pure joy to sadness by an event, by a comment, by an unforeseen foe. I wrote recently about how children are able to find joy and beauty in the everyday. It’s through the eyes of my toddler that […]
Read more "This Life of Ours"Alongside the elusive joy stands pain.
Read more "Joy, pain, and everything in between"It is not until I am in the midst of joy that I become aware of the void of pain.
Read more "E·bul·lience"There is fundamental power in knowing exactly what one excels in and what one may need to work on.
Read more "The Most Beautiful Thing"What do you do when you’re upset? Angry? Sad? Depressed? For me, aside from yelling when angry or sulking when sad, I’ve learned that I am prone to wanting to stay in bed when feeling down. One of the most important things I have learned is intentionality. Luckily for me, the summer is my season […]
Read more "Intentionality"In a world where everything cost a lot more than it did this time last year, one must ask: What is still free? Is anything really free? I read an article recently, titled: Feeling Free and Joyful. Do you need freedom to feel joy? Can one have joy without freedom? What exactly is freedom and […]
Read more "What is Free?"I love ART. I miss going to the MET. I can’t tell the last time I went into NYC just to walk around and look in awe at all the amazing art work. I am overdue for a visit. I must note: viewing artwork is therapeutic. I believe art allows one to escape the ugly […]
Read more "Basquiat & Khalo"Life is an adventure.
Read more "To My Younger Self: Be Free"The mother untucks her hopes, dreams and desires and turns them over slowly in her hands.
Read more "Un-tuck"
Sula 