Intentionality

What do you do when you’re upset? Angry? Sad? Depressed? For me, aside from yelling when angry or sulking when sad, I’ve learned that I am prone to wanting to stay in bed when feeling down. One of the most important things I have learned is intentionality. Luckily for me, the summer is my season […]

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What is Free?

In a world where everything cost a lot more than it did this time last year, one must ask: What is still free? Is anything really free? I read an article recently, titled: Feeling Free and Joyful. Do you need freedom to feel joy? Can one have joy without freedom? What exactly is freedom and […]

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Basquiat & Khalo

I love ART. I miss going to the MET. I can’t tell the last time I went into NYC just to walk around and look in awe at all the amazing art work. I am overdue for a visit. I must note: viewing artwork is therapeutic. I believe art allows one to escape the ugly […]

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Buffalo, With Love

It’s very early, not even six in the morning. I’ve been up for a while. Opening blinds and peeking at two plants I received recently that needed some severe TLC. The only sounds I hear are my own feet walking to and fro and the chirping of what seems like millions of birds. I’m typing […]

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CoComelon Nation

CoComelon runs the world. Okay, maybe not the world, but this popular children’s show has dominated the households with young children all over America and the world at large. My household has succumbed to the mesmerizing songs and images of a picturesque family and their community. The songs are contagious and I find myself hopping […]

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I’m Ready

Please stand if you’re ready for a vacation. Dear reader please imagine me standing with both arms up; waving frantically from side to side. Me! Me! Me! Me! I’m ready! I’d also then like a vacation from my vacation to literally and figuratively unpack it all. This past weekend I had the pleasure of taking […]

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